Live Stream Online
Brazen Almost New Year’s Eve 10K 2019 Live Stream Online
Brazen Almost New Year’s Eve
2019-12-28 – 08:55
North America / USA / Pacific / California / Quarry Lakes Regional Recreation Area, Fremont
Shorter than 10 km race Running
New Years Eve Running Races
Ed Haas/Courtesy of NYRR
Partying the night away is one way to ring in the new year. But if you’d prefer to welcome 2018 with some feel-good physical activity—or if you’re just looking for a way to mix up your usual plans—a New Year’s Eve race might be more up your alley. In some cases, you’ll literally be crossing the finish line of 2017 as the clock strikes midnight, your body pumping with endorphins like your own personal fireworks show. Feeling sweaty and accomplished is definitely not a bad way to start the new year.
If you want to run into 2018 head first, sign up for one of these 10 races. They take place all across the country, from New York to Wisconsin to California, and include 5Ks, 10Ks, and half-marathons. Some of them are scheduled during the day (perfect if you still want to get all done up and hit the town before the ball drops) and others are timed so that you’ll finish right as the new year starts. Hurry up and sign up for your sweatiest night out before it’s too late.
(Psst: You should also sign up for SELF’s New Year’s Challenge here. It’s free and we’re all starting on January 1!)
1. Brazen New Year’s Race — Lake Chabot, California
Run along the serene Quarry Lakes in either a 5K, 10K, or half-marathon. The races start early in the day on New Year’s Eve, so you’ll be able to wrap up the final hours of 2017 with a good sweat and still be able to party with your loved ones that night. Sign up here.
2. NYE 5K and Hangover Half — Wichita, Kansas
This race starts promptly at 11:45 P.M.—just 15 minutes before 2017 ends. Glasses of champagne will be waiting for you at the finish line (as they should be). If you’d rather wait until New Year’s Day to do your running, there’s also a “hangover” half-marathon and 5K you can run that day. Sign up here.
3. Beat the New Year 5K — Salt Lake City, Utah
Bundle up for this chilly nighttime race through snowy Salt Lake City. Your registration fee includes a jacket to run in, and you’ll also be greeted with hot cocoa at the finish line. Sign up here.
4. New Year’s Double — Allen, Texas
You can sign up for 5Ks, 10Ks, and half-marathons either on New Year’s Eve or New Year’s Day. Heads up: Runners who participate in two races will receive a “special perk.” Sign up here.
5. Run in the New Year 5K — Huntington Beach, California
If you prefer to do your running in warmer climates, head to sunny Huntington Beach. You can sign up for a 5K, 10K, or half-marathon along the beach—just be sure to do it before registration ends on December 30th. Sign up here.
6. Run Into the New Year — Franklin, Wisconsin
When you register for this race you’ll get a commemorative heat-tech T-shirt, a snowflake medal, a finishers mug, and post-race refreshments. The race itself will be snowy, so make sure to throw on some extra layers! Sign up here.
7. Midnight Madness Run — Phoenix, Arizona
This 5K run through Phoenix starts at 10:30 P.M. on New Year’s Eve, so you’ll have time to wrap things up and grab a glass of champagne before the clock strikes midnight. There’s a second 5K at 12:10 A.M. for those who just can’t wait to get in their first run of the year. Sign up here.
8. NYE Glow Run 5K — Harrisonburg, Virginia
This race starts just after sunset and all participants will receive glow-in-the-dark apparel and accessories. No need for fireworks—you’ll be lighting up the new year. Sign up here.
9. NYRR Midnight Run — New York, New York
If you missed out on the New York Marathon (or just want another excuse to run through the Big Apple), this late night race is for you. The race is 4 miles long, starts at midnight, and will conclude with a full fireworks display—as if it being in NYC for New Year’s Eve weren’t exciting enough. Sign up here.
10. Resolution 5K — Denver, Colorado
Now in its 33rd year, this race is Denver’s oldest New Year’s Eve event. It starts at noon so you’ll be able to enjoy scenic views of beautiful Denver while you run. Sign up here.
Live Stream Online
Asbury Park Polar Bear Races 2019 Live Stream Online
Asbury Park Polar Bear Races
2019-12-28 – 10:30
North America / USA / Mid-Atlantic / New Jersey / Asbury Park
Shorter than 10 km race Running
Road Solo Kids
Think about what was happening at the end of 1999: Santana’s “Smooth” was the biggest song of the year, NSYNC was an up-and-coming boy band and tech-savvy listeners were just beginning to illegally rip songs off Napster, ushering in the slow decline of the industry’s primary financial format.
But as much as things have changed, there’s thankfully always been brilliant new music being released by dynamic artists from all corners of the world, and New Jersey is no different. While it’s easy to think of our state’s pop-culture contributions as largely 20th Century projects — Sinatra, Springsteen, Whitney Houston — there’s been so much terrific tune-age pumped out since 2000 that I felt compelled to build a new list: the 50 greatest albums by New Jersey artists released in the 21st Century, ranked worst to best.
It’s all here, from major pop and hip-hop releases to all those DIY records that made New Jersey a hotbed for punk, emo and indie bands throughout the last two decades. Check it out, listen to something new and tell me in the comments which Jersey album is your favorite.
Here’s to another 20 years of excellent songs, let’s dive in!
50. “United By Birdcalls,” Hodera, 2015
Hodera, the perpetually devastating folk-rock outfit from Montclair gained instant respect in the Jersey local scene upon its dynamic heart-sleeve debut, 2015’s “United By Birdcalls.” The woefully honest single “Feel Better” went viral online and the rest of the record is just as good, led by singer/guitarist Matt Smith, who was clearly going through some dark stuff when he wrote all these melancholy winners. “Birdcalls” is a great cold-weather album, too, toggling easily between sparse longing and sweeping choruses worthy a brisk walk through the woods.
49. “Is There Anybody Out There?” A Great Big World, 2014
Led by the pensive piano work of Fair Lawn native Ian Axel, the pop duo A Great Big World struck gold in 2014 when its Top 10 ballad “Say Something” was famously boosted by Christina Aguilera. AGBW’s debut album was less somber, more joyful with sky-high optimism and Broadway flourishes to spare. If you need an anthem pulling you into 2020, definitely dive in on the anthemic tune “This Is The New Year.” The group never exceeded mainstream relevance beyond this album, which hit No. 3 on Billboard, but this was still an exciting and unlikely crossover moment in Jersey music lore.
48. “Trouble,” Akon, 2004
There was a time, before the dopey sex-soaked singles “Smack That” and “Right Now (Na Na Na),” that Akon was a serious R&B singer with a huge upside — dive back into his debut LP “Trouble” and you’ll find seamless yet troubled tunes about prison (“Locked Up”) and poverty (“Ghetto”). The more effective production is mostly minor chords and piano plinks, and while the club songs like “Bananza (Belly Dancer)” can get a little silly, it’s still a worthy first effort from an artist who’d be all over pop radio through much of the 2000s. Akon was raised in Newark and Jersey City between stints in his family’s native Senegal.
47. “Aide Memoire,” Val Emmich, 2011
Maybe you know Jersey renaissance man Val Emmich from his acting, on “30 Rock” or HBO’s “Vinyl.” Maybe you know him as the guy who adapted the Broadway hit “Dear Evan Hansen” into a novel. But you really should know the Manalapan native as a consummate rock songwriter and the career his carved on stage over the last 20 years or so. Emmich has released plenty of solid pop and heartland-inspired rock over the years but the best of the bunch is 2011’s underrated “Aide Memoire,” an urgent look at humanity recorded entirely live to tape. The crying chorus of “Expecting” is mesmerizing, as is the cresting full-band finish to “Sour,” the album’s seven-minute opus.
46. “What To Do When You Are Dead,” Armor For Sleep, 2005
Fair warning: New Jersey was hugely influential in the ‘00s emo/punk/post-hardcore scene and this list reflects what was probably the state’s biggest “moment” in popular music this century. First up is Morris County’s Armor For Sleep and its locally beloved sophomore LP, which gave emo kids the ultimate one-two blast of melancholy and catchy guitar riffs in “Car Underwater” and “The Truth About Heaven.” Lyrically, the album is big ol’ bummer, written from the perspective of a ghost — frontman Ben Jorgensen wrote the lyrics in isolation after a break-up, so emo — but the choruses are some of the best from the era of black fingernails, swoopy hair and jamming hard at Starland Ballroom (where the band celebrated the record’s 10-year anniversary in 2015).
45. “Voicenotes,” Charlie Puth, 2018
After the record-breaking success of 2015’s “See You Again” collaboration with rapper Wiz Khalifa, it would’ve been easy for Rumson singer-songwriter Charlie Puth to fade back into one-hit-wonder obscurity. Instead, the Jersey piano man bounded toward pop stardom and reached new heights with his hit-loaded second LP, “Voicenotes.” The monster smash single was the pulsing jam “Attention,” which reached No. 5 on the Billboard Hot 100 — his best-charting tune yet — but “How Long” had its own radio run and Puth’s creamy duet with R&B songstress Kehlani was a knockout, too. A few too many generic boy-in-and-out-of-love songs here, and the album cover is objectively awful, but self-produced “Voicenotes” sets Puth up for whatever new run of hits he’s got coming next.
44. “Let It Enfold You,” Senses Fail, 2004
Senses Fail wasn’t the most original band bridging the gaps between post-hardcore, pop-punk and emo in 2004, but damned if the band from Ridgewood wasn’t the catchiest. All the songs talking a whole lot of crap on an ex or soon-to-be ex-lover feel predictably adolescent, sure. But you can’t argue all those stubbornly unbreakable hooks from frontman Buddy Nielsen and pals, which helped Senses Fail quickly ascend near the top of the mid-’00s emo-punk Hot Topic circuit. And recovering emo kids still love these songs; if you could’ve seen the circle pits at Warped Tour 2018.
43. “Joe Budden,” Joe Budden, 2003
If you were out hitting the club around 2003, chances are you were bumping to Joe Budden, the Jersey City emcee who burst onto the scene in ‘03 with a pair of Just Blaze-produced singles in “Pump It Up” and “Fire (Yes, Yes Y’all).” The lead single “Pump” was everywhere, in films “2 Fast 2 Furious” and “You Got Served,” plus the hit video game “Madden 2004.” But the self-titled debut album housing these singles had plenty more to like, a sharp mix of bravado, insecurity and freestyle-esque verses that made Budden feel, at the time, like a rhymer on the rise. None of Budden’s subsequent albums ever achieved such attention, but we still give it up for the Hudson County kid (note the Jersey City street sign peeking through the background of the album cover).
42. “City High,” City High, 2001
After the Fugees — Lauryn Hill, “Killing Me Softly,” all that stuff — there was City High, another trio of two men and a woman, this time from Jersey City. The trio signed to Fugee mastermind Wyclef Jean’s Booga Basement label and recorded just one album, an honest and occasionally funky merger of R&B and hip-hop fueled by the mainstream success of its breakout single “What Would You Do?” The candid track detailing a stripper’s harsh reality was a stark departure from the gangster rap dominating the scene at the time and there’s plenty more to groove to: go for the smooth tune “Why” and a bumping revamp of Donny Hathaway’s “Song For You.”
41. “Cardinal,” Pinegrove, 2016
One could argue Pinegrove’s deeply satisfying alt-folk LP “Cardinal” to be the most significant New Jersey indie release of the 2010s. It’s a heady, idiosyncratic and warm effort from Montclair native Evan Stephens Hall and his group. It earned Pinegrove thousands of fans and top billing at some notable clubs across the U.S. and Europe. But the band was awash in controversy a year later when Hall was accused sexual coercion. After a year-long hiatus the band and lengthy apology was back on the road in 2019, with fans once again singing along to the jangling whimsy of “Old Friends” and “Size of the Moon,” for better or worse.
40. “Man Overboard,” Man Overboard, 2012
In the early 2010s, South Jersey was a factory for pop-punk: Major League, I Call Fives, Hold Your Own, Count To Four, and the scene’s leading act, Man Overboard — the raging five-piece from Mount Laurel and Williamstown that became a fixture in the genre’s brief yet vibrant revival about a decade ago. The group’s self-titled second LP was its most memorable, leading off with its most popular tune in the caustic headbanger “Rare” and notching one addictive tune after another, peaking on the ultimate pop-punk earworm “Dead End Dreams.” Speedy, fun and unadulterated little anthems for angsty teens jamming in the Philly suburbs.
39. “Crush,” Bon Jovi, 2000
“Crush” was probably the last defensibly top-to-bottom solid Bon Jovi album (don’t email me), famously led by the platinum-selling single “It’s My Life.” Gotta love that Richie Sambora voice-box guitar. “Thank You For Loving Me” is an epic power ballad and as far as mainstream rock goes, “Crush” is a real crowd-pleaser with minimal vapidity. Fun fact: “Crush” was the first Bon Jovi album to be nominated for a Grammy Award (for Best Rock Album, lost to Foo Fighters’ “There Is Nothing Left To Lose”).
38. “If Shacking Up Is All You Want To Do,” Roadside Graves, 2002
There are plenty of big, glossy releases on this list, but few possess as much heart as Metuchen folk-rockers the Roadside Graves and the sharp eight-piece’s self-released debut, “If Shacking Up Is All You Want To Do.” There’s loads of pensive, twangy songwriting here led by singer John Gleason and bolstered by a legion of vibrant players from around the state. Fans of The Avett Brothers and Josh Ritter take notice!
37. “Ire Works,” The Dillinger Escape Plan, 2007
Morris Plains’ incendiary four-piece Dillinger Escape Plan were the mad scientists of the mid-to-late ‘00s metalcore boom, deftly merging brutal passages with all fashion of uber-technical quirks. Mathcore is perhaps the more accurate subgenre but whatever you want to call it, “Ire Works” — which set metal blogs aflame with gushing reviews in 2007 — is a banner release from an era often bogged down with middling wanna-be ragers. But frontman Greg Puciato and the gang were the real deal; jazz and electronic elements somehow fill the gaps between speedy riffs and endless rhythm changes. It’s a challenging listen, sure, but it’s for a deep dive even more than a decade later.
36. “Glitter,” 070 Shake, 2018
If there’s any New Jersey artist you really, really need to pay attention to in 2020, 070 Shake, the 22-year-old North Bergen emcee whose debut full-length album “Modus Vivendi” drops Jan. 17. The artist born Danielle Balbuena has a ton of hype behind her after her appearances of several Kanye West-driven projects in 2018, plus her dazzling debut EP “Glitter”: an electro-hip-hop winner that tackles depression and addiction while showing off Balbuena’s range as both an impassioned rhymer and singer. “I Laugh When I’m With Friends But Sad When I’m Alone” is a great curtain-raising track revealing the woman with the face tattoo might not be as tough as we think.
35. “The Room’s Too Cold,” The Early November, 2003
More emo, more life. “Can’t you see this wall you built for me / We’re not special / I’m not special,” frontman Ace Enders wails on “Ever So Sweet,” the sweeping opener off The Early November’s heart-sleeve debut LP, “The Room’s Too Cold.” For a band signed to then-pop-punk tastemaker Drive-Thru Records, Enders and Co. were given exceeding space to unfurl their angsty poems into grander orchestrations with cello sounds and daring ambiance to match all that depression and longing. It’s a dynamic record from the Hammonton band beloved by Jersey alternative fans of a certain age, who still happily cry-sing to “Something That Produces Results” and “Baby Blue,” and dream of simpler days.
34. “Hopeless Fountain Kingdom,” Halsey, 2017
There was a heap of pressure thrust upon Halsey (born Ashley Frangipane) following the success of 2016’s electro-earworm single “Closer” with DJ duo The Chainsmokers. What could the Warren County pop star possibly do on her sophomore album to achieve similar fanfare? The short answer: whatever she wanted. “Hopeless,” was a meticulously penned project detailing love gone wrong and an emotional triumph for the songstress, who underscored her value as a solo star with this record. With an all-star cast of producers and co-writers at her side, she was at once sincere, vulnerable, fierce and conflicted through pulsing hits “Now or Never” and “Bad at Love.”
33. “Steel Train,” Steel Train, 2010
Before writing hits with Taylor Swift and Lorde, even before his career-launching time in the pop trio Fun, Jack Antonoff was leading the Bergen County indie outfit Steel Train and delivering heartfelt and relentlessly catchy jams to whoever would listen. Ironically, the buoyant group’s best record was its last one, released after the band has nearly called it quits to start families and, for Antonoff, tour in what was quickly becoming a far more lucrative project in Fun (of “We Are Young” fame). Regardless, the towering lead single “Bullet” is the best song Steel Train ever wrote and kitschy bangers “Turnpike Ghost” and “Children of the 90s (I’m Not the Same),” which alluded to the big-hook, sample-laden style Antonoff still uses with A-list pop stars as well as his current band, Bleachers.
32. “Welcome Interstate Managers,” Fountains of Wayne, 2003
Depending on your age, you know Fountains of Wayne either as the now-closed lawn ornament store in North Jersey or the pop-rock band named after it, which scored a gigantic crossover hit with “Stacy’s Mom” in 2003. The album housing that Grammy-nominated tune — which Montclair native Adam Scheslinger says was a tribute to The Cars — was “Welcome Interstate Managers,” a highly acclaimed LP that was so much more than infatuation about older women. There’s some Beach Boys ‘60s pop in there, flying high and sugary over the major riffs and drum booms. And who doesn’t love a song about Hackensack, aptly titled “Hackensack,” which Katy Perry inexplicably covered at an “Unplugged” performance in 2009. Weird times.
31. “Everything Goes Numb,” Streetlight Manifesto, 2003
Jersey ska fiends will recall the apprehension surrounding Catch 22 frontman Tomas Kalnoky’s decision to leave “Keasbey Nights” behind and start a new group out of New Brunswick called Streetlight Manifesto. Nerves were calmed, however, when Streetlight’s debut “Everything Goes Numb” finally hit in 2003, unleashing more of the same speedfreak horns and vocal explosions with newfound polish and maturity. The run of the albums first three songs, from “Everything Went Numb” to “Point/Counterpoint” is electrifying and set the tone for a group that still sells out Garden State clubs every time it hits the stage.
30. “The Unmistakable Man,” River City Extension, 2010
The seemingly boundless folk-pop of River City Extension, the Toms River eight-piece that earned piles of national acclaim before it’s 2015 disbanding, was never more pointed or effervescent than on “The Unmistakable Man,” a joyful romp through the worlds of Dirty Projectors and Tom Waits-adjacent bohemia. Frontman Joe Michelini did wonders arranging the controlled chaos knocking out a list of energizing, earnest jams worth revisitation, from the syncopated fun of “Our New Intelligence” to the sweeping introspection of “Friends and Family.” Of all the bands to cut their teeth in the revitalized Asbury Park local scene over the last decade, few if any were better than River City in these years.
29, “Faithfully,” Faith Evans, 2001
Whenever Bad Boy Records comes up, we talk about Diddy, Biggie and Mase but there’s never enough chatter about Faith Evans, the terrific Newark R&B songstress who delivered a list of banner upbeat bangers and slow jams across her first few albums. “Faithfully,” her third LP, was arguably the singer’s best work, led by the rap-influenced “You Gets No Love” (featuring Diddy) and sultry “I Love You,” but the real gems come later, on the neo-disco cut “Back To Love” and bumping lounger “Do Your Time.”
28. “Save The World, Lose The Girl,” Midtown, 2000
Pop-punk was huge in the early ‘00s and New Jersey was smack in the center of it all (as is becoming clear through this ranking). Midtown, formed in New Brunswick and led by the easily charismatic and soon-to-be Cobra Starship dance-pop star Gabe Saporta, was one of the era’s best and while all three of the group’s albums are solid, none hit with catchy riffs and polished harmonies like Midtown’s turn-of-the-century debut. The best tunes here — chunky energizers “Just Rock and Roll,” “Let Go” and “Direction” — can all go toe-to-toe with much of the best pop-punk of the era. Bring this band back!
27. “Neptune City,” Nicole Atkins, 2007
To outsiders, Neptune City sounds like a fantastical sort of place — vaguely celestial? vaguely aquatic? But to Atkins, a native of Shark River Hills, Neptune City was just a neighboring Monmouth County town. The Jersey Shore songstress framed the burg as the setting for her soaring escape, back into the Brill Building era with dazzling vocals and dreamy soundscapes. Her major label debut “Neptune City” was too a harbinger of Asbury Park and its shore town tributaries’ return to the Jersey music spotlight.
26. “Talon of the Hawk,” The Front Bottoms, 2013
All things being equal, The Front Bottoms and their cravable blend of folk, rock and punk are the most popular New Jersey indie outfit of the last half-decade, if not longer. While the group led by perpetually irreverent and locally iconic frontman Brian Sella entered the alternative ranks with its self-titled LP a few years earlier, 2013’s “Talon” — the band’s fourth album — was when the group really hit its stride, laying bare an ex-lover’s wish for revenge in “Twin Size Mattress,” a snippy tri-lingual argument on “Au Revoir (Adios)” and an electrifying night of inebriation on “Skeleton.” The band has jumped around over the years, calling Woodcliff Lake, Jersey City then Asbury Park home, but wherever they roam, fans go freaking wild for these vibrant tunes.
25. “Atlas” Real Estate, 2014
Real Estate, the critic-beloved indie-rockers from Ridgewood, have always been subtle in their traipsing, summery sounds. There’s an easy beauty to the melodies, as well as in singer Martin Courtney’s creamy delivery. Those elements clicked best on “Atlas,” a forlorn yet undeniably listenable album. Oh, and how about that album cover, which features a mural painted inside an old Alexander’s department store in Paramus — it’s Jersey through and through.
24. “How I Spent My Summer Vacation,” The Bouncing Souls, 2001
An album for all raucous occasions, the Souls’ anthemic “Summer Vacation” was just a little too unpolished to fully cash in on the pop-punk boom of the early ‘00s. But it still unleashed a list of fan favorites including the ultimate chest-pounder “True Believers,” and the punchy vocals of Greg Attonito mix just right with Pete Steinkopf’s galvanizing riffs.
23. “Stay What You Are,” Saves The Day, 2001
Here’s a bit of pop-punk blasphemy: “Stay What You Are” is a better album than Saves The Day’s seminal predecessor “Through Being Cool.” The post-punk and emo elements brushing alongside the crunchy riffs here are dynamite and the lamenting opener “At Your Funeral” is one of the era’s most enduring cuts. Go down the track list and it just gets better, with singer Chris Conley nailing the increased maturity and inherent bleakness of “See You,” “Jukebox Breakdown” and “Freakish.” It’s all brilliantly broken and stands up almost two decades later.
22. “Still Ghetto,” Jaheim, 2002
“Still Ghetto” is still smooth as ice. Jaheim Hoagland’s soulful crooning was a beacon of early ‘00s R&B and the New Brunswick native’s sophomore LP was a joyous and soulful outing, laden with rich vocal work and old-school sampling that made Jaheim sound much older than he was at the time (just 24 in 2002). Jaheim has steadily released music ever since, but nothing has matched the creamy jam “Put That Woman First” and the thankful “Everything I Am,” dedicated to his deceased parents.
21. “All at Once,” Screaming Females, 2018
From the depths of the New Brunswick basement scene they came, more than a decade ago touting a meld of garage-punk, alt-rock and heavy metal that could not be contained by the Hub City there for long. And 2018 brought the raucous trio’s greatest work yet: a far-reaching, deeply addictive album called “All At Once.” The band has always enjoyed the propulsive shreds and howling voice of frontwoman Marissa Paternoster, but here they seemed to truly understand the power they possess. Blistering new tracks “Black Moon” and the band’s pop-punk entree “I’m Make You Sorry” are worthy plays for any day when you just need to, well, scream.
20. “Malpractice,” Redman, 2001
While “Malpractice” isn’t Redman’s finest album (look to the early ‘90s), it’s still a big, fun record that reminds us what makes the Brick City emcee one of the best Jersey rappers of all time: fearlessness, irreverence, humor and hard-hitting funky tunes like “Diggy Doc” and “Let’s Get Dirty.” If you’re one for silly hip-hop skits, there’s a whole mess of that here — too much, probably — but with a load of features including Missy Elliott, George Clinton Jr. and DMX, it’s a worthy addition to any throwback East Coast rap playlist.
19. “Handwritten,” The Gaslight Anthem, 2012
Following the release of “The ‘59 Sound” in 2008 — which has essentially become a holiday for millennial rock fans across the country — it felt inevitable that Gaslight would soon ascend to arena-rock status. The band’s fourth LP, the imposing chest-beater “Handwritten,” is about as close as Brian Fallon and Co. ever got, with gigantic songs bridging the gap between the New Brunswick greaser punk image and the kind of band that could play festival main stages for thousands of people. The title track and “45” are the two biggies here, full of post-Springsteen conviction, but dig deeper and you’ll find more tender tunes like fan favorites “Here Comes My Man” and “Mae.” On this album alone the band could play to adoring Jersey crowds in perpetuity.
18. “Strange Desire,” Bleachers, 2014
While his Grammy-winning band Fun was on its first monster world tour, Jack Antonoff spent every extra moment in his hotel room, writing his next chapter: the sensational electro-rock outfit Bleachers. The group led by the Bergen County native dropped its retro-tinged and endlessly blastable debut in 2014, fueled by the bounding self-help anthem “I Wanna Get Better” and windows-down banger “Rollercoaster.” There’s a heap of longing here too, in “Wild Heart” and “You’re Still A Mystery,” all wrapped in an aesthetic akin to new-wave winners New Order and Human League.
17. “Colorblind,” Robert Randolph and the Family Band, 2006
For all the banner New Jersey artists who have emerged in this young century, none have delivered more consistently virtuosic performances than pedal steel titan Robert Randolph and his Family Band. The group’s debut “Colorblind” was an apt introduction to their mix of rock, funk, blues and gospel — an impressive blend that eventually led to collaborations with Carlos Santana, Eric Clapton and Dave Matthews. If you’re a rock purist, you’ll find most corners of the album — “Ain’t Nothing Wrong With That,” “Angels,” and “Homecoming” among the best — mightily satisfying.
16. “The Tyranny of Distance,” Ted Leo and The Pharmacists, 2001
There are pockets of aging indie kids around New Jersey who still don’t understand how Ted Leo never properly blew up, especially following the release of “Tyranny,” a terrific record that bridges polar extremes. Leo’s wild-boy delivery and driving guitar work are kept cohesive by his mastery of pop hooks and structure. His lyrics feel intimate and relatable while jamming a Cliff Notes worth of literary references into a dozen tracks. He also keeps his Jersey roots close; the delicate ballad “The Gold Finch and the Red Oak Tree” is named for the state bird and tree, respectively.
15. “Full Collapse,” Thursday, 2001
Back in the early 2000s, there were Jersey emo kids whose entire identity was shaped around the deep, dark psyche of post-hardcore nobles Thursday and the seething blasts of “Full Collapse,” the New Brunswick group’s sophomore breakthrough. The record plays like a gray dreamscape — poetic, ambitious and atmospheric from the headbanging highlights “Understanding in a Car Crash” and “Cross Out The Eyes” to the more measured “Standing on the Edge of Summer.” With this highly touted album, frontman Geoff Rickly planted his flag as an angsty demigod of the genre and led the band to a major-label signing with Island Records a year later.
14. “The Meadowlands,” The Wrens, 2003
Though The Wrens are probably remembered more clearly as darlings of the ‘90s East Coast indie scene, their ‘03 swan song of sorts — we’re still waiting on a follow-up — was the band’s finest moment, a devastating album of pain and failure laid over crunching guitars and the moroseness of a band that returned after seven years to tell you how horrible a time they had in the interim. Charles Bissell’s pensive vocal is gorgeous here — I forgot how much I loved “She Sends Kisses.”
13. “Magic,” Bruce Springsteen, 2007
It’s right there in the name: this was the last Springsteen album to properly capture on record the power of The Boss and his E Street Band — Roy Bittan’s pin-perfect piano, Clarence Clemons’ propulsive saxophone, Steven Van Zandt’s crunching garage-rock guitar. And of course, Bruce himself sounds energized and rejuvenated on jams like “Girls In Their Summer Clothes” and “You’ll Be Comin’ Down.” Better yet is “Livin’ In The Future,” which is downright gleeful — a stark shift away from the folksy gloom of the album’s predecessor “Devils And Dust.” Along with “Tunnel Of Love,” “Magic” is certainly one of the most inexplicably overlooked projects in Springsteen’s catalog.
12. “From Filthy Tongue of Gods and Griots,” Dalek, 2002
The sprawling, experimental and deeply arresting hip-hop of Newark’s Dalek is criminally underrated as a portion of New Jersey’s musical history. The use of off-the-wall sampling woven with shoegaze instrumentals and left to brood beneath the razor-edged rhymes of MC Dalek (Will Brooks) is genuinely brilliant — there is no Kanye West “Yeezus” album without the noise-hop Dalek has been cultivating for two decades. The group’s sophomore LP “Gods and Griots” is a true trip into a spiritual psyche you’ll spend the rest of the week trying to understand. It’s avant-garde, yes, but there’s so much life to this record — gods and death, race and frustration — that a 12-minute mad scientist’s opus like “Black Smoke Rises” is worth the time away from Instagram.
11. “Greater Than (Live),” Tye Tribbett, 2013
If you ever needed an entry point into New Jersey gospel, look no further than Camden band leader Tye Tribbett, and his electrifying, Grammy Award-winning live album “Greater Than.” This record is a beast — it’s all power —fueled by the glory of God and a propulsive live band. It’s a booming blend of traditional, organ-heavy gospel and more contemporary R&B and hip-hop elements. Listen to “He Turned It” and “If He Did It Before … Same God” and try not to dance. We dare you.
10. “Remind Me Tomorrow,” Sharon Van Etten, 2019
One of the most critically worshipped albums this year, Sharon Van Etten’s “Remind Me Tomorrow” is a dauntless follow-up from the Belleville native teeming with distinctly satisfying brilliance. It’s at times contended and understated, part and parcel of a late-30s songstress knowing her sound, but then it proceeds to explode with grit and lamentation, encapsulated in the beaming single “Seventeen” — one of the year’s most hypnotic rock songs, crooning “I used to be free, I used to be 17.” The retro keys, the drum loop, the guitar tone, it all just fits. Here’s hoping it doesn’t take another five years for Van Etten to write her next chapter.
9. “The Monitor,” Titus Andronicus, 2010
New Jersey’s greatest punk album of the 2010s is centered on … the Civil War? Named after the first Ironclad ship commissioned by the U.S. Navy, “The Monitor” is a rousing shout-along loaded with classic punk and rock elements fused into a classic, wildly acclaimed album in its own right. The lengthy table-setter “A More Perfect Union” is just about the most New Jersey song ever, name-dropping the Newark Bears and Route 17 before unleashing the fan-favored lyric “tramps like us, baby we were born to die.” Howling frontman Patrick Stickles is personal and fierce throughout the record that tackles depression and general suburban petulance before finishing on “The Battle of Hampton Roads,” which commemorates the U.S.S. Monitor’s big moment in 1862.
8. “Live At The Village Vanguard,” Christian McBride, 2015
Jazz in New Jersey lives on perhaps most notably through Christian McBride, the phenomenal bassist from Montclair who headlines the town’s annual Jazz Festival and is the jazz advisor for NJPAC in Newark. His latest live album, cut at the famed Village Vanguard club in New York, is sensational recording of McBride’s trio (bass, piano and drums), with dynamite musicianship throughout: check out the fleet-fingered “Cherokee,” which won a Grammy Award for Best Improvised Jazz Solo in 2016.
7. “War All The Time,” Thursday, 2003
While Thursday’s breakthrough LP “Full Collapse” rakes in the most nostalgia, the band’s most complete outing was its major-label debut “War All The Time,” an impassioned imprint on the national emo scene that produced the pounding anti-office anthem “For the Workforce, Drowning” — still a mainstay on my gym playlist — and a gloomy view of post-9/11 America through gray-scaled Jersey eyes. Diehards will surely fight me on this one, but I’ll take it to the grave that the songwriting and production top-to-bottom are stronger here than on the ‘01 record, particularly on “Signals Over The Air” and “Division St,” the latter being a nod to the group’s Hub City roots.
6. “CTRL,” SZA, 2017
The ascendance of Maplewood R&B singer SZA (born Solana Rowe) from genre ingenue to go-to featured artist among the pop and hip-hop elite has been one of the best Jersey music stories in recent memory. All that hype stemmed from “CTRL,” a delightfully rich, mesmerizing re-telling of relationship problems that notches the most exciting album any New Jersey woman has released since “The Miseducation of Lauryn Hill.” It’s a terrific, vulnerable outing from the sultry singer: come for the hits “Love Galore” and “The Weekend,” stay for indie-rock-infused deeper cuts like “Prom” and “Broken Clocks.”
5. “The ’59 Sound,” The Gaslight Anthem, 2008
What “Born to Run” was to Jersey Baby Boomers, “The ‘59 Sound” is to the state’s rock-lovin’ millennial generation. The gritty New Brunswick alt-rockers doubled down on greaser nostalgia, weaving lines about old hot-rods and radios with tales of love’s trials over buzzy riffs. Virtually every track off this driving album is a fan favorite from the biggest Jersey rock band of the last 10 years. The title track, which Springsteen himself has performed with the band, is best-known, plus the retro crowd-pleasers “Great Expectations” and “Old White Lincoln.” My personal favorite? The punky banger “The Patient Ferris Wheel.”
4. “Three Cheers For Sweet Revenge,” My Chemical Romance, 2004
Talk about a splash record. “Three Cheers” is an incendiary horror-glam adventure that launched My Chemical Romance as one of the premiere acts in the black-fingernail emo boom of the mid-’00s. There are no true duds here, just one utterly bombastic blood-stained outside anthem after another, with sneering leader Gerard Way and his gang of misfits channeling a sound that lands somewhere between Smashing Pumpkins, Queen and Thursday, the band’s anguished predecessor. The gothy opener “Helena” was an MTV smash, as was “I’m Not Okay (I Promise),” which holds up as perhaps the era’s most notable ballad of kids who got stuffed in lockers and didn’t know what to do with all their feelings. Major kudos due here, too, to the dueling axes of leading shredder Ray Toro and rhythm guitarist Frank Iero — the band’s pure punk heart.
3. “And Then Nothing Turned Itself Inside-Out,” Yo La Tengo, 2000
The buzzy majestic noise-pop of Hoboken indie titans Yo La Tengo was never more arresting than around the turn of the century, namely with 2000’s “Then Nothing,” a shimmering dreamscape overflowing with emotion and understated complexity. The merger of easy vocals from husband and wife Ira Kaplan and Georgia Hubley are alluring and rich throughout, but if you’re looking for an entre into this dense listen, go for the hypnotizing “Our Way To Fall” or “Tears Are In Your Eyes.” Though the best tune on the record just might be the band’s ethereal cover of soul singer George McCrae’s “You Can Have It All.” There’s a level of pretension that seems to envelope Yo La Tengo in the eyes of unknowing music fans, but once you give the music a chance, it seeps deep within you — and makes you better for listening.
2. “The Rising,” Bruce Springsteen, 2002
“The Rising” is recognized most often as The Boss’s reaction to the Sept. 11 attacks, but there’s so much more to this galvanizing album that simple reflection. It’s a spiritual project about relationships and existential crises, not so thematically removed from “Tunnel Of Love” or “Human Touch,” bolstered by the first appearance of the vaunted E Street Band on a Springsteen record in nearly two decades. The propulsive title track, plus fellow highlights “Lonesome Day” and “Waitin’ On A Sunny Day” speak of hope and resilience, but diehards latched onto the closing track more so than any other tune on the album: “My City of Ruins,” which was originally written to portray the plight of Asbury Park but then took on new meaning once downtown Manhattan was coated in dust and rubble in 2001.
1. “The Black Parade,” My Chemical Romance, 2006
Never has the afterlife sounded quite so appealing. My Chem’s expansive “Black Parade” — a tentpole concept album that will almost certainly earn a stage adaptation someday — is as tightly woven and masterfully penned as any mainstream rock album written this century. The glam-punks bred in Belleville, Kearny and Newark honed their own death-obsessed aesthetic universe and much like its “Three Cheers” predecessor, “Parade” refuses to let up, from the Broadway-inspired opening suite “The End” and “Dead!” into the meatier movements of “This Is How I Disappear” and the seminal centerpiece single “Welcome To The Black Parade.” The endlessly re-listenable record has developed a cultish following this year and as the band has recently reformed, emo, pop and rock fans the world over clamor with the idea
Live Stream Online
3 Bridges Marathon 2019 Live Stream Online
3 Bridges Marathon
2019-12-28 – 07:00
North America / USA / West South Central / Arkansas / Little Rock
“I’m not a betting man, but if I was, I’d put my money on Fidelio,” says Markelle “The Gazelle” Taylor, winner of the 12th annual San Quentin Marathon — and the three before that. He isn’t running this year. The 26.2-mile race, held inside the 30-foot walls of what’s got to be the prettiest prison in America, is for inmates only.
Prettiest, at least, when viewed from the outside, where the sparkling San Francisco Bay stretches to the sky and Mount Tamalpais rises above the barbed wire.
The Gazelle always appreciated that view of Tam while running around and around and around the prison yard. He completed his last San Quentin Marathon — 105 laps around a quarter-mile track — in a record 3:10:42. A few months later, paroled after 18 years, he ran to the top of the mountain he’d been looking at for so long. (And then he ran the Boston Marathon, in 3:03:52, his personal best.)
No one is going to beat Markelle’s time this year, predicts Frank Ruona, 74, a crazy-accomplished ultra-runner and Vietnam vet. Ruona’s the longtime coach of Marin’s Tamalpa Running Club — and head coach of San Quentin’s 1,000 Mile Club, since its inception in 2005.
But on a sunny, 46-degree Friday morning in late November, two guys set out to try: Fidelio Marin and Mark Jarosik. Both are lifers, like most of the 4,215 inmates at the maximum-security penitentiary, California’s oldest.
I don’t want to know what these guys did to get in here.
Clifton Williams hands out water as Wallace Jackson completes another lap around the prison yard in the San Quentin Marathon. Photo: Santiago Mejia / The Chronicle
Photo: Santiago Mejia / The Chronicle
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Clifton Williams hands out water as Wallace Jackson completes another lap around the prison yard in the San Quentin Marathon.
Coach Frank sends me the roster of runners in advance, their names right there, ready for me to type into Google. Instead, I concentrate on another email I receive: a Word doc detailing what not to wear. The list is long. No jumpsuits. (Noted.) No sweats. No gray or white or denim, or anything even resembling denim. Nothing that might make me resemble an inmate.
This is so the guards watching from the towers above with guns can easily distinguish you, I’m told, in the event of any trouble.
The document doesn’t explicitly say no body-hugging Oiselle pants, which is what I usually wear running. But as Kevin Rumon, another longtime volunteer, put it over the phone: “These guys don’t get a lot of female communication, so …” Also, he reminds me, I won’t be running.
Not just a prisoner
The sun rises as I cross the Golden Gate Bridge. I breeze through the Robin Williams Tunnel and pass all the Highway 101 exits I typically take: Sausalito, Stinson Beach, Muir Woods. Just past the posh Marin Country Mart, home to $400 bikinis and $32 burgers, I follow signs to its antithesis, another iconic Marin County destination. The one I’ve driven by for years yet have never been to.
It’s about two minutes until race time and the first runner I meet is Fidelio. At 49, he’s wrinkle-free, with warm eyes and a wide smile, dressed in droopy gray shorts, white socks and donated gray Adidas sneakers. He has a white napkin wrapped around his forehead, like a bandana. I ask what he had for breakfast. “Snickers,” he says.
There’s a digital clock on the ground and a homemade “1000 Mile Club” banner hanging over the San Quentin’s Field of Dreams scoreboard, but otherwise the runners gather without fanfare.
Steve Brooks (center) runs past inmates working out during the San Quentin Marathon Nov. 22. | Santiago Mejia / The Chronicle
No one else on the yard seems to care, or even notice, that there’s a marathon today. Not the men doing push-ups or the men punching bags or the men playing dominos or the men — so many men — ambling the same track in long denim jackets marked CDCR Prisoner. The geese puttering around the patchy grass could give two poops, too.
But these runners do. They’ve been training all year for this, with Coach Frank and Kevin and a handful of other elite runners — who are here this morning, in black puffy coats, with stopwatches and clipboards and pouches of berry-flavored Gu. All lifers in their own way, they joke. They care, too.
“It’s one of those corny-sounding things, about getting more out of it than I put in,” says ultrarunner Diana Fitzpatrick, 61. “But it’s true.” She’s been to pretty much every San Quentin Marathon. The first had only one finisher, she recalls: Ronnie Goodman, since paroled. A lot of 1,000 Mile Club runners have been paroled.
Running today are 30 of the 60 or so in the group. Not all are looking to finish and 17 are injured and not running at all. (Hips. Hernias. An ingrown toenail.) Still, they’re here to help, to hand out water, to cheer on their teammates.
Brett Ownbey is among this group. “Positive affirmation isn’t something you typically get a lot of in prison,” he says, by way of explanation. The 1,000 Mile Club has given him that, and more.
Incarcerated for 17 years, he arrived at San Quentin in September of 2018 weighing 252 pounds. He’d never run before. He has since completed his first marathon, in 4½ hours, and lost 62 pounds.
“Running has taught me to set goals and attain them,” says Brett, 45. “When I’m on the track, I’m in the present. I’m not just a prisoner. I’m human.”
Even when he’s just manning the starting line chalked in gravel, he feels a part of something, he says. “Individually, you know, we’re all going at our own pace, at our own ability,” he says. “But together, we make up the club.”
Water bottles are affixed to fencing on the yard for the San Quentin Marathon. Photo: Santiago Mejia / The Chronicle
Water bottles are affixed to fencing on the yard for the San Quentin Marathon. | Santiago Mejia / The Chronicle
‘You’ve got to keep going’
“Three, two, one,” Frank counts down, and they’re off. A ragtag group, ages 22 to 72; whites, blacks, Latinos, Asians. The rest of the yard might be segregated, but not the 1000 Mile Club. “There’s no racial bulls—,” as one runner puts it.
“This track is horrible,” says club co-founder Ralph Ligons, 68, from a plastic chair on the sideline. Ralph was an All-American sprinter at Cal State Sacramento. He competed in the 1972 Olympic trials before being sentenced 25 years to life — before he had a cane, and his scraggly goatee turned white. He retired from running 10 years ago. “But I never stopped walking,” he says. “You’ve got to keep going.”
Part-pavement, part-dirt, the “route” has six 90-degree turns and all sorts of distractions. It starts in right field, near the flaming sweat lodge, then cuts between the busy basketball court and the always-taken tennis court, weaving past a pull-up bar and an artist displaying his work.
A few things, though, make this race different from any other in Marin County: the sporadic prison alarms forcing everyone on the yard to sit down wherever they are, until the issue, whatever it is (medical, rioting, murder), is resolved.
Perhaps the toughest thing: “Every lap, you’re passing the finish line,” says Nicola Bucci, 47. “You’re thinking: ‘When’s it going to end?’” Not unlike prison itself, he adds.
Recovering from surgery, Nicola is sitting this one out. He completed his first marathon last year, coming in dead last. Didn’t matter. “It felt like coming in first,” he says. “It gave me the will to want to continue. It helped me realize that whatever I face, I can overcome.”
“Only 102 laps to go!” cries Dan McCoy, giving a thumbs-up as he goes by. There are no live bands or little kids holding signs or water stations on the sidelines. Most runners BYO in old plastic Pepsi bottles, which they hang on the chain-link fence. Some are topped with squirt caps Kevin bought for them on eBay, so they can drink and run.
Eventually, the smiles and waves turn to groans, guys gripping hamstrings, some shuffling to a walk.
Fidelio Salazar Marin runs in the San Quentin marathon (left) on Nov. 22 in San Quentin State Prison. Top right: Brett Ownbey, an inmate of San Quentin State Prison, holds up finish-line tape for marathon participants. Bottom right: Javier Jimenez, a photographer for the inmate-run newspaper San Quentin News, photographs the San Quentin Marathon. Photo: Santiago Mejia / The Chronicle
Fidelio Salazar Marin runs in the San Quentin marathon (left) on Nov. 22 in San Quentin State Prison. Top right: Brett Ownbey, an inmate of San Quentin State Prison, holds up finish-line tape for marathon participants. Bottom right: Javier Jimenez, a photographer for the inmate-run newspaper San Quentin News, photographs the San Quentin Marathon. | Santiago Mejia / The Chronicle
John Levin, 55, a two-time finisher, cuts out after 18 miles. “Hey, sister!” he jokes, having heard we share the same last name. His brother loaded up his MP3 player with running-theme songs, he tells me. “Born to Run” by Bruce Springsteen. “Marathon” by Rush.
John came to San Quentin with a degree in computer science, but had never run before. “It means everything,” he says, wiping away tears. “That coach, and all these free people, show up, and can look past your poor decisions and treat you like a real person, like you’re not the worst thing you’ve ever done.”
For most of the race, Fidelio is indeed in the lead, a full lap ahead of Mark. Until mile 21 — lap 87 — when he rolls his ankle.
Mark pulls ahead. He’s got less than a mile to go. “Down in the yard,” booms a voice over the loudspeaker, cramping the runners’ style. Seventeen minutes later, they’re allowed up.
The last lap is a short one. Shirtless, chest puffed, radio station 107.7 The Bone blaring in his ears, Mark barrels toward the finish line.
Brett and Nicola hold up a piece of red plastic tape that reads “Danger” — and he busts through, six minutes short of Markelle’s record.
Feeling like a lone SportsCenter reporter after the Super Bowl, I scurry over, holding up my mini-recorder. “There’s a new king in town,” says Mark, with a wry smile. Then he softens for a moment. “Running takes you out of this place.”
Fidelio rolls in two minutes later; second place but still beaming.
Steve Reitz finishes at 3:41. His mom is going to be proud, he says. Vicente Gomez follows in white stocking feet. He kicked off his crappy sneakers 4 miles ago. Blisters.
Watching them go by is Warren Corley. He’s inspired. “I had no idea there was a race going on. I was just sitting on the wall and said, ‘Hey, I know half those guys! I’m gonna get them some water.”
This is his second stint at San Quentin. His first was in the ’80s, he tells me. “It was another place back then.” Riots. Murders. Tension all the time. “None of this was here,” he says, surveying the yard. No tennis. No garden. No 1,000 Mile Club. No marathon.
“I could imagine doing this,” says Warren, still holding a cup no one has grabbed. “Yeah, I’m going to run next year.” He pauses. “I’ll be here.”
Dan McCoy (center) runs with other participants in the San Quentin Marathon on Nov. 22. | Santiago Mejia / The Chronicle
A fresh start
The marathon won’t be over for another couple of hours.
Fourteen more guys will finish, including fresh-faced first-timer Michael Johnson, who arranged to have a friend waiting at the end with Peanut Butter Panic ice cream. (“I lent him a calculator earlier,” he explains.)
Chronicle illustrationOK Boomer — it’s time to step up and reach out to Gen ZIllustration on new Dictionary words in 2019Words of the MillenniumArtist/designer Chris Arvin shows his transit themed card covers, pins and apparel seen on Wednesday, Dec. 4, 2019, in San Francisco, Calif.For the town … and the city: A holiday gift guide that reps theOne of the most popular children’s subscription boxes: activity kits from Mountain View-based Kiwi Co.The fastest growing market for subscription boxes? Kids
And, for the fourth time, Tommy Wickerd, his tattooed arms bulging, his bad knees holding, his bald head inscribed: “Ma & Pa I Tried.” He never ran long-distance before prison. “The cops always made sure I didn’t get very far,” he jokes after the race.
Then he turns serious. “Running has changed my life. When I’m running, I’m not in prison. I’m thinking about my father, my grandkids, my next breath, my next step.”
Brett and Nicola will continue to string up the red tape for every runner crossing the finish line, as if instead of Danger, it reads: fresh start.
But I’m ushered out before the end of the race. I leave these men and their mistakes and regrets and hopes and dreams. And Mike Keeyes, still trucking tortoise-style at 72, before he finishes his fifth San Quentin Marathon in five-plus hours. He’s been incarcerated for 45 years. My entire lifetime.
These guys run, I realize, for the same reason I do: to feel alive, and free.
The bars clank closed behind me and I drive out along the bay toward Tennessee Valley. I swap pants, and then I hit the trails until the sun starts to set.
Later, at home, I can’t help it: I Google. Yet like Coach Frank and Kevin and San Quentin’s geese, I don’t care. I want to go back.
Rachel Levin is a Bay Area freelance writer. Email: firstname.lastname@example.org
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San Silvestre Crevillentina International Road Races 2019 Live Stream Online
31 December 2019 – Tuesday Crevillente (ESP)
La XXXI San Silvestre Crevillentina espera superar los 2.000 participantes
La segunda prueba de fin de año más importante de España contará con una participación de lujo con atletas keniatas y etíopes de élite internacional
La XXXI edición de la San Silvestre Internacional Crevillentina, que se disputará el domingo 31 de diciembre, a partir de la cinco y media de la tarde, espera superar la barrera de los 2.000 participantes y contará este año con una participación de lujo de atletas de élite que lucharán por vencer una prueba, que ha sido reconocida, por la Real Federación Española de Atletismo, como la segunda san silvestre más importante de España, sólo por detrás de la Vallecana, que es una de las mejores del mundo.
Entre los favoritos para conseguir la victoria, el Club Marathon Crevillent, organizador de la prueba, ha anunciado que estarán en la línea de salida el keniata Josphat Kiprono Menjo, el etiope afincado en Madrid Gizaw Bekele y el español Ricardo Serrano, en categoría masculina; y la keniata Pamela Cherotich y la etiope Rehima Serró, en la femenina.
Menjo formó parte el pasado verano de la selección de Kenia en la prueba de 5.000 metros del Mundial de Londres, ganó la San Silverstre Vallecana en 2007 y tiene marcas de 26.56 en 10.000 metros, 12.55, en 5.000; y 1.01.42, en medio maratón.
Gizaw Bekele fue segundo el año pasado en la San Silvestre Crevillentina y ha ganado multitud de pruebas en España como la carrera de Canillejas o el Medio Maratón de Segovia, en dos ocasiones, entre otras.
Ricardo Serrano, que ha sido campeón de España de cross y estuvo con la Selección Española en la Copa de Europa de 10.000 metros, intentará luchar por el triunfo contra los africanos.
En chicas, la keniata Pamela Cherotich ha sido este año ganadora de los medio maratones de Piélagos, A Coruña y Albacete, mientras que la etiope Rehima Serró ha vencido la última edición del Maratón de San Sebastián.
Junto a estos atletas de élite, la prueba de Crevillent contará con un enorme pelotón de más de 2.000 corredores, la mayoría de ellos populares, que disfrutarán de la fiesta atlética del último día del año.
La presentación de la XXXI San Silvestre Internacional Crevillentina ha tenido lugar esta noche en el salón de actos de Enercoop con la presencia del concejal de Deportes, Manuel Moya; el presidente del Consejo Rector de Cooperativa Eléctrica, Guillermo Belso; el presidente del grupo fotográfico “Blanc i negre”, Ángel García, el vicepresidente de Cruz Roja Crevillent, Enrique Martínez, y Víctor Candela y Antonio Mas, vicepresidente del Marathon Crevillent, quienes representaron al club organizador.
Durante el acto se han explicado diferentes aspectos de la carrera. Este año, gracias al esfuerzo de patrocinadores y colaboradores se mantendrán la cantidad de 8.225 euros en metálico en premios y todos los participantes recibirán, al recoger el dorsal, una camiseta técnica conmemorativa, el tradicional felpudo y la bolsa del corredores con numerosos regalos.
El recorrido de 10 kilómetros, homologado por la Real Federación Español de Atletismo, tendrá, como en año anteriores, la la salida y la meta en la Paseo de Fontenay.
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Int. Raiffeisen Silvesterlauf 2019 Live Stream Online
31 December 2019 – Tuesday | Peuerbach (AUT) International Road Races Meetings with National Permit Road races
Gemeinsam FIT für den Raiffeisen Silvesterlauf 2019 in Peuerbach (Teil 7)
Autor: sport-attack aus Grieskirchen & Eferding
Die Wehwehchen haben wir hinter uns. Es wird wieder Zeit, sich erfreulicheren Themen zu widmen. Und genau das machen wir im heutigen Artikel!
Hierfür haben wir uns eine Expertin mit ins Team geholt. Patrizia Aspalter ist Ernährungstrainerin. Mehr zu ihrer Person findest du unter:
Facebook: à la DNA – personalisierte Ernährung
Der wöchentliche Hinweis auf den Int. Raiffeisen Silvesterlauf in Peuerbach darf natürlich auch nicht fehlen! ANMELDEN!!! Nur noch 37 Tage…
Einen strikten Ernährungsplan für Lauftrainings gibt es leider nicht – das Ganze ist schon etwas komplexer. Denn wir unterscheiden uns grundlegend im Alter, Geschlecht, Größe, Gewicht und aufgrund der 5 Belastungsnominative (Reizdauer, Reizumfang, Reizintensität, Reizdichte, Trainingshäufigkeit).
Außerdem ist der Energiebedarf im Sport des Weiteren abhängig von körperlicher und geistiger Aktivität, ev. Krankheiten oder Verletzungen, klimatischen Bedingungen, und der Nahrungszusammensetzung.
Eine Hauptaufgabe des Muskelstoffwechsels besteht darin, die Energiespeicher schnellstmöglich wieder zu füllen. Nur durch die Verbrennung der Hauptnährstoffe (Kohlenhydrate, Fette, Eiweiße) kann sie der Körper gewinnen.
Bei geringer Intensität werden primär Fett- und bei höherer Intensität und Belastungsspitzen die Glykogenreserven mobilisiert.
Basis für gesunde, aktive Menschen bildet eine ausgewogene Ernährung laut aktueller Ernährungspyramide, diese ist für Freizeitsportler im Normalfall sogar ausreichend.
Sportlich sehr aktive Menschen haben einen höheren Energie-, Flüssigkeit- und Nährstoffbedarf.
Die Sporternährung sollte grundsätzlich kohlenhydratbetont, in Form von Mehrfachzucker (Vollkorngetreide, Hülsenfrüchte, Obst und Gemüse), ausfallen und zu 50-60% des Tagesbedarfes an Energie abdecken.
Kurz vor und während körperlicher Belastung sind schwerverdauliche Kohlenhydrate allerdings kontraproduktiv – da der Organismus zu dieser Zeit nicht mit Verdauungsarbeit beschäftigt sein sollte. Somit wählt man in diesem Fall und auch kurz nach der Belastung, leichtverdauliche Kohlenhydrate, um die Glykogenspeicher wieder zu füllen.
Sehr wichtig ist die Kohlenhydratzufuhr während der Belastung ab einer Dauer von 1-1,5 Stunden, um die Gefahr des „Hungerastes“ zu vermeiden, der durch intensiven Verbrauch der Reserven entstehen kann.
Tipp: Bei einer Belastung von 77% der Maximalleistung steht die gespeicherte Glykogenmenge bei Trainierten maximal 90 Minuten zur Verfügung.
Tägliches Training mit niedriger Intensität – Freizeitsportler: 5 – 7 g / kg Körpergewicht
Tägliches Ausdauertraining mit moderater bis hoher Intensität: 7 – 10 g / kg Körpergewicht
Tägliches Extrem-Training > 5 Stunden: 10 – 12 g / kg Körpergewicht
Sportlich aktive Menschen sollten somit statt 4 Portionen Getreide, wie die Ernährungspyramide empfiehlt, für jede Stunde Belastung eine Portion zusätzlich einnehmen.
Bei einem zu geringen Vorrat an Glucose können Eiweiße und Fette durch die Leber zur Energiegewinnung herangezogen werden, um energetisch wichtige Aufgaben von Gehirn und Blut zu sichern. Von dieser Energiebereitstellung wird allerdings grundsätzlich abgeraten, da diese Form weniger effizient als die Energiegewinnung durch Kohlenhydrate ist.
Nach dem Training sollten zur Muskelproteinsynthese die Glykogenspeicher und auch die Aminosäuren aufgefüllt werden – diese sollten leicht verdaulich und für den Körper schnell verfügbar sein.
Hauptenergiequellen im Muskel sind die BCAA´´’s – hier handelt es sich um die verzweigtkettigen Aminosäuren Valin, Leucin und Isoleucin. In der Regeneration kommt der Wiederauffüllung dieser BCAA´’s besondere Bedeutung zu.
Im Leistungssport können auch leicht verdauliche, konzentrierte Nahrungsergänzungsmittel wie Eiweißpulver (hier bitte großes Augenmerk auf die Inhaltsstoffe, Bioverfügbarkeit und den Anbau legen) sinnvoll sein.
In jedem Fall muss ein Trainingsreiz erzielt werden, um auch tatsächlich einen Muskelzuwachs zu erzielen!
Aufgrund der vielen Zellkerne und somit purinreichen DNA im tierischen Eiweiß empfiehlt sich, mit fettarmen, pflanzlichen Eiweißquellen mit hohem Ballaststoffanteil die Ernährung zu optimieren.
Ideale Kombination mit hoher biologischer Wertigkeit:
Bohnen und Mais
Ei und Soja/Milch/Mais
Kartoffel mit Ei
Milch mit Kartoffel
Tägliches Training mit niedriger Intensität – Freizeitsportler: 0,8 – 1 g / kg Körpergewicht
Tägliches Ausdauertraining mit moderater bis hoher Intensität: 1,2 – 1,5 g / kg Körpergewicht
Tägliches Kraftsport- und Schnellkrafttraining (Aufbauphase): 1,5 – 2 g / kg Körpergewicht
Sehr sportliche Kinder und Jugendliche: 1 – 2 g / kg Körpergewicht
Fette und Öle
Vor allem bei Sportler sollte der Anteil an mehrfach ungesättigten Fettsäuren (Fisch, Lein, Walnuss, Raps, Avocado, Nüsse, Oliven und deren Öle) höher sein als der Anteil an gesättigten (v.a. in tierischem Fett) oder Trans-Fettsäuren (Margarine, Härten von Pflanzenfetten)
Bei sportlich sehr aktiven Menschen kann die Empfehlung der Ernährungspyramide von 1-2 EL pro Tag, ab einer Einheit von 1 Stunde um eine ½ Portion erhöht werden.
Das angepasste Trinken vor, während und nach der Belastung ist für den Sportler entscheidend.
Interessant ist es hier, dass max. 500 – 800 ml Flüssigkeit vom Darm pro Stunde resorbiert werden kann.
Ab einer Sporteinheit von mehr als 45 Minuten sollten pro 1/4 Stunde ca. 200ml Flüssigkeit zugeführt werden.
Wird der Verlust nicht durch Trinken getilgt, holt sich der Körper die Flüssigkeit aus den Zellzwischenräumen und dem Blut. Eine verringerte Leistungsfähigkeit und verminderte Durchblutung sowie Muskelkrämpfe und Konzentrationsschwäche sind die Folge. Bereits bei einem Flüssigkeitsverlust von rund 2% fällt die Leistungsfähigkeit um ca. 20%. (Achtung: Durstgefühl macht sich erst bei einem Verlust von 1% bemerkbar)
Ab einer Trainingseinheit von 1-2 Stunden ist es sinnvoll gute Sportnahrungsprodukte zu integrieren. Durch einen Kohlenhydratgehalt (20-80 g Glucose/Maltodextrin pro Liter) und einer Natrium-Konzentration von 460-1150 mg pro Liter kann das Wasser schneller resorbiert werden.
Viele Freizeitsportler bevorzugen hier eine Fruchtsaftmischung (Apfel oder Johannisbeere verdünnt mit mineralstoffreichem Wasser 1:3) und einer Prise Salz pro Liter.
Erlaubte Stimulanzien sind Koffein, Kreatin und Alkalisalze, die einen positiven Effekt auf die Leistungsfähigkeit geben sollen.
Alkohol beeinflusst die Regenerationszeit negativ!!
Vitamine, Mineralstoffe, Spurenelemente
Sind für die optimale Regulation des Energiestoffwechsels unverzichtbar und können Belastbarkeit und Regeneration positiv beeinflussen.
Die körperliche Leistungsfähigkeit und Energieproduktion wird durch die B-Vitamin Gruppe gefördert.
Vor allem B12 (große Vorsicht bei veganer Ernährung) und Folsäure sind von entscheidender Bedeutung für die Blutbildung.
Vitamin C, A, E, Selen, Zink sind wichtige Antioxidantien und schützen den Organismus vor freien Radikalen, die während körperlicher Aktivität vermehrt entstehen.
Außerdem wirkt Selen Entzündungen und Verletzungen entgegen und Zink unterstützt das Immunsystem und die Wundheilung.
Vitamin D ist allgemein und somit auch für Sportler ein sehr wichtiger Nährstoff, den man auf keinen Fall außer Acht lassen sollte.
Kalzium fördert die Muskelkontraktion und Magnesium ist ausschlaggebend für die Muskelentspannung.
Eisen ist mitunter für den Sauerstofftransport im Blut erforderlich und vor allem bei Frauen, Ausdauerathleten und Vegetariern von großer Bedeutung.
Bitte bei der Verwendung von Nahrungsergänzungen unbedingt immer auf 100% natürliche Vitamine die die gesamte Pflanze enthalten, aus biologischer Landwirtschaft stammen und eine gute Bioverfügbarkeit aufweisen, zurückgreifen.
Ernährung in der Praxis
Bis zu 3 Stunden vor der Belastung wird eine kohlenhydratreiche Mahlzeit von ca. 400 kcal empfohlen.
Getreide kombiniert mit magerem Fleisch oder Fisch und leicht verdaulichem Gemüse
Magere Milchprodukte mit Früchten
Bei langen oder ultralangen Ausdauersportarten sowie hoch-intensiven Sportarten kann bereits begonnen werden, Sportgetränke zu konsumieren. In diesen Fällen wird auch schon einige Tage vorher mit einer Kohlenhydrat-Superkompensation begonnen (10 g / kg Körpergewicht).
Ein leerer Magen ist in keinem Fall gut!!
Maximal 1 Stunde vor der Belastung kann eine leichte, kleine Zwischenmahlzeit (Banane, Haferkekse, Trockenfrüchte,…) empfohlen werden.
Außerdem sollten 200 ml Flüssigkeit aufgeteilt auf 2x pro halbe Stunde konsumiert werden.
Unmittelbar nach dem Training/Wettkampf = Auffüllphase = „Open Window“.
In der ersten Stunde nach dem Training gilt es die Glykogenspeicher rasch wieder aufzufüllen. Dies unterstützt eine rasche Regeneration und verhindert einen Muskelabbau.
Sinnvoll sind hier Sportgetränke, Mischgetränke mit Fruchtsaft, Milchprodukte mit Früchte.
Des Weiteren kann das Energiedefizit wiederum mit leicht-verdaulichen, festen Speisen ausgeglichen werden. (Empfehlung wie bei 3 Stunden vor Belastung)
Die Steigerung von Kohlenhydrate und Eiweiß kann je nach Sportart von Bedeutung sein – je intensiver und außergewöhnlicher die Rahmenbedingungen desto wichtiger ist eine individuell abgestimmte Ernährung.
In der Praxis sollten auf jeden Fall keine Experimente vor einem Wettkampf gemacht werden, sondern im Training schon die richtige Ernährungsweise für einen selbst erprobt werden.
Diese allgemeinen Tipps können sehr gut als Richtlinien verwendet werden, dennoch ist nicht zu vergessen, dass wir uns auch durch unsere Gene unterscheiden und jeder andere Rahmenbedingungen von uns mitbringt.
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Rizin FF 20, 2019 Live Stream Online
DEC 31 2019 – Saitama Super Arena, Saitama, Japan
Rizin Shine: Kai Asakura gets his shot at superstardom in Saitama at Rizin FF 20
Things didn’t work out as originally planned for Rizin FF, but the Japanese promotion’s New Year’s Eve spectacular at the Saitama Super Arena will still finish with a wild scrap for their bantamweight title.
Rizin FF 20 was all set to feature the hotly-anticipated rematch between Kyoji Horiguchi and the man who shocked the MMA world when he finished the two-promotion bantamweight champion in their non-title meeting at Rizin FF 18 in October, Kai Asakura.
Asakura’s 68-second demolition of Horiguchi in Nagoya stunned the Japanese MMA community, and when Asakura (14-1, 6-0 Rizin FF) repeated the trick with a 54-second knockout of Ulka Sasaki at Rizin 19 that left the former UFC fighter with a broken jaw, it was clear that the 26-year-old was the undeniable number-one contender for Horiguchi’s title.
Everything seemed set for an end-of-year showdown in Saitama, but disaster struck in November when news emerged that Horiguchi had sustained a knee injury that would require surgery and an estimated layoff of around 10 months. But, in an honorable move from the American Top Team man, Horiguchi decided to relinquish his Rizin and Bellator bantamweight titles to free up the belts and allow Rizin to book an alternative title fight for New Year’s Eve.
Now the vacant bantamweight strap will be up for grabs in the night’s main event, with Asakura taking on the explosive Manel Kape (, whose second-round knockouts of Seiichiro Ito and Takeya Mizugaki at Rizin FF 15 and 18 respectively made him a compelling replacement opponent for Dec. 31. And with Asakura taking the spoils when the pair battled to a split decision back in May 2018, there’s fighting pride, as well as a championship belt, at stake.
Hamasaki and Seo set for super-atomweight showdown
A second title fight will also feature at the top end of the main card, with reigning Rizin women’s super atomweight champion Ayaka Hamasaki returning to action to face the challenge of South Korea’s Seo Hee Ham in a title fight between fighters with a combined 51 fights to their name.
Hamasaki (19-2, 5-0 Rizin FF) captured the vacant title at Rizin FF 14 last December via second-round armbar finish of Kanna Asakura, then defended her title with a unanimous decision against Jihn Yu Frey in June. Most recently, she armbarred Suwanan Boonsorn in a non-title showcase at Rizin FF 18. Now she takes on former UFC strawweight Seo (22-8, 2-0 Rizin FF) Hee Ham, who hasn’t lost since departing the UFC at the end of 2016.
Rizin FF women’s atomweight champion: Ayaka Hamasaki (L) with Seo Hee Ham
Seo has won five in a row, with her last two victories coming via stoppage inside the Rizin ring. Tomo Maesawa was dispatched inside a round, then Seo finished Japanese amateur wrestling icon Miyuu Yamamoto via second-round TKO at Rizin FF 19 in October. Now the 32-year-old from Busan will bid to capture her second title since leaving the UFC as she aims to add the Rizin title to the Road FC atomweight title she won in December 2017.
Dolloway aims for redemption – and a championship belt
A USADA anti-doping suspension may have left C.B. Dolloway unable to compete Stateside, but the MMA free-agent has been handed not just a lifeline, but the opportunity of a lifetime, as he takes on reigning champion Jiri Prochazka for the Rizin light heavyweight title.
Dolloway (17-9, 0-0 Rizin FF) was handed a two-year ban by USADA after a pair out-of-competition tests came back positive, while an IV infusion was also adjudged to be over the allowable limit.
It resulted in Dolloway’s eventual release from the UFC, with the American seemingly banned from competition until mid-December 2020. But with Rizin not recognizing USADA’s suspensions, Dolloway is free to fight for the Japanese promotion, and will challenge the dominant champ Prochazka (25-3-1, 10-1 Rizin FF), who is riding a 10-fight, four-year win streak. The big Czech has finished nine of those 10 victories, with eight of those coming inside the opening round.
Lightweight grand prix reaches its climax
In addition to the three title fights on the card, Rizin FF 20 will also feature the two semifinals, then the final, of the promotion’s lightweight grand prix tournament.
The semis will see America’s Johnny Case face off with dangerous Azerbaijani contender Tofiq Musaev, while the other half of the draw features Bellator star Patricky Freire, who will take on fellow countryman Luiz Gustavo.
The four men will contest their semifinal matchups early on the preliminary card, with the two winners facing off in the tournament final in the final bout before the intermission.
Look out for Bellator bantamweight contender Patrick Mix, who will be representing his promotion with pride as he takes on former DEEP bantamweight champion Yuki Motoya.
Former King of the Cage bantamweight champ Mix has been one of the big success stories of Bellator’s lower weight classes after joining the promotion midway through the year and producing a pair of highlight-reel first-round submissions.
After his Suloev stretch finish of Isiah Chapman at Bellator 232, Mix told MMA Junkie he was only just scratching the surface of his capabilities, and now he gets the chance to showcase his grappling prowess inside the Rizin ring.
And perhaps the biggest reception of the night could come early on the card, as Miyuu Yamamoto returns to action against Suwanan Boonsorn (4-2, 0-1 Rizin FF). Yamamoto (5-4, 5-4 Rizin FF) is still competing in MMA and grappling tournaments at the age of 45, and the former amateur wrestling phenom and sister of the late, great Norifumi “Kid” Yamamoto remains a firm favorite with the Japanese fight fans wherever she competes.
Live Stream Online
Ruka (FIN) Women: 10km Classic Live Stream Online The Prefontaine Classic relocated, temporarily, and it brought the best fields of the Diamond League season with it to Stanford, Calif.
That includes the world’s fastest man and woman this year (Christian Coleman and Elaine Thompson), the athlete who has made the most worldwide headlines this season (Caster Semenya) and a bevy of other reigning Olympic and world champions.
Notably, Olympic 10,000m champion Almaz Ayana of Ethiopia and Olympic 1500m champion Faith Kipyegon will compete for the first time since 2017. World 100m champions Justin Gatlin and Tori Bowie are in their first Diamond League meets in more than one year. It’s the first Diamond League in two years for 2008 Olympic 400m champ LaShawn Merritt. It’s also the first race of 2019 for Olympic 1500m champion Matthew Centrowitz.
NBC and NBC Sports Gold air live coverage Sunday from 4-6 p.m. ET.
The Pre Classic has been held annually since 1975 in Eugene, Ore. But Hayward Field’s reconstruction ahead of the 2020 Olympic Trials forced a move to Cobb Track and Angell Field at Stanford.
Here are the Pre Classic entry lists. Here’s the schedule of events (all times Eastern):
3:43 p.m. — Men’s Pole Vault
3:57 — Women’s Shot Put
4:03 — Men’s 400m Hurdles
4:08 — Women’s High Jump
4:11 — Women’s 3000m Steeplechase
4:27 — Women’s 100m
4:34 — Men’s 2 Mile
4:47 — Women’s 800m
4:56 — Men’s 110m Hurdles
5:01 — Men’s Shot Put
5:05 — Women’s 3000m
5:19 — Men’s 400m
5:25 — Women’s 200m
5:31 — Women’s 1500m
5:39 — Men’s 100m
5:51 — Men’s Mile
Here are 10 events to watch (stats courtesy Tilastopaja.org):
Men’s Pole Vault — 3:43 p.m.
The Big Three of the event meet for the first time this season: 2012 Olympic champion and world-record holder Renaud Lavillenie of France, 2017 World champion Sam Kendricks and 2018 and 2019 world leader Mondo Duplantis of Sweden, who just turned pro after his freshman year at LSU. Lavillenie has competed just once this season due to injury. Duplantis was beaten at NCAAs by Chris Nilsen (also in the Pre field). But Kendricks has been hot, winning the first three Diamond League pole vaults this season (though Lavillenie and Nilsen weren’t in any of those fields and Duplantis just one).
Women’s High Jump — 4:08 p.m.
U.S. champion Vashti Cunningham takes another crack at Russian Mariya Lasitskene, who has just two losses in the last three years. Cunningham is 0-7 versus Lasitskene but has this spring already bettered her top clearance of 2018. Lasitskene, though, appears in top form after taking three attempts at a world record 2.10 meters in Ostrava last week.
Women’s 3000m Steeplechase — 4:11 p.m.
Six of the eight fastest in history, headlined by world gold and silver medalists Emma Coburn and Courtney Frerichs. The only time either Coburn or Frerichs won a steeple that included any of the four fastest Kenyans in history was at those 2017 Worlds. Another chance Sunday.
Women’s 100m — 4:27 p.m.
NCAA champion Sha’Carri Richardson would have been the favorite here in her pro debut if not for what happened Friday. Shelly-Ann Fraser-Pryce, a two-time Olympic 100m champion, clocked her fastest time in six years (10.73 seconds) to become the fastest mom in history and No. 2 in the world this year behind Rio gold medalist Elaine Thompson. Also watch reigning world champ Tori Bowie, who is coming back from a quad tear and coaching change.
Women’s 800m — 4:47 p.m.
Caster Semenya races her trademark event for the first time since a Swiss Supreme Court ruled her eligible while it deliberates on her appeal against a Court of Arbitration for Sport decision to uphold an IAAF rule capping testosterone in women’s events from the 400m through the mile. The Swiss court ruling applies only to Semenya and not the other Rio Olympic medalists, Francine Niyonsaba and Margaret Wambui, who are also affected by the new rule. So Semenya’s closest threat at Pre is American record holder Ajeé Wilson, but Semenya has won 30 straight 800m races dating to 2015.
Men’s Shot Put — 5:01 p.m.
Olympic champion Ryan Crouser had a sterling record at Hayward Field, taking NCAA, Pre Classic and Olympic Trials titles. He’s pretty strong in California, too, recording his personal best (22.74 meters) in Long Beach in April. Nobody has been within a foot and a half of that this season, but the last two world champions (New Zealand’s Tom Walsh and American Joe Kovacs) will try to snap his undefeated 2019 on Sunday.
Men’s 400m — 5:19 p.m.
Lost some sizzle with the withdrawal of 2012 Olympic champion Kirani James, who has missed time with Graves’ disease and, more recently, his mother’s death. Instead, the three fastest Americans of the last decade line up — 2018 and 2019 world leader Michael Norman (43.45 from April 20), 2017 world No. 2 Fred Kerley and 2008 Olympic champion LaShawn Merritt.
Women’s 200m — 5:25 p.m.
Strongest sprint field of the meet: 2016 Olympic champion Elaine Thompson, 2015 and 2017 World champion Dafne Schippers and 2018 world leader Dina Asher-Smith. Should produce the fastest time in the world this year, which is currently 22.16, and the favorite for world champs.
Men’s 100m — 5:39 p.m.
Justin Gatlin and Christian Coleman go head-to-head for the first time since the 2017 Worlds, where Gatlin took gold, Usain Bolt silver and Coleman bronze. Coleman is the world’s fastest man this Olympic cycle (9.79) and this year (9.85). Gatlin, 37, hasn’t broken 10 seconds since beating Bolt but has a bye to defend his title in Doha in September.
Men’s Mile — 5:51 p.m.
Olympic 1500m champ Matthew Centrowitz races on the track for the first time since July 22, eyeing his first win in the Pre mile in his sixth try. The foes are formidable, including the top two milers since Rio — Kenyans Timothy Cheruiyot and Elijah Manangoi — Norwegian brothers Filip and Jakob Ingebrigtsen and Ethiopian Yomif Kejelcha, who on March 3 broke the 22-year-old indoor mile world record. Nobody has been within four seconds of the outdoor mile word record (Hicham El Guerrouj‘s 3:43.13 in 1999) since 2007.